What to Do if You Think You Have Been Exposed to Asbestos

Asbestos was once a common building material in the United Kingdom, valued for its strength and resistance to heat. However, it is now widely known that exposure to asbestos fibres can cause serious health issues. While its use has been banned for many years, asbestos is still present in many older buildings.

If you think you have been exposed to asbestos, it is important to understand the risks and know what steps to take next. Acting quickly and responsibly can help protect your health and the health of others.

Asbestos fibres are extremely small and can become airborne if disturbed. Once inhaled, they may remain in the lungs for many years. Prolonged or repeated exposure increases the risk of developing conditions such as asbestosis, lung cancer, and mesothelioma.

It is important to note that a single brief exposure is unlikely to cause immediate harm, but no level of exposure is considered completely safe. The risk depends on how much asbestos was inhaled, how often exposure occurred, and whether protective measures were in place.

1. Leave the Area
   If you notice materials that may contain asbestos being disturbed, stop what you are doing and leave the area immediately to avoid breathing in more fibres.
   
2. Avoid Spreading Fibres
   Do not attempt to brush off clothing or shake dust from your body. If possible, carefully remove and bag any contaminated clothing and wash yourself thoroughly.
   
3. Report the Incident
   If the exposure happened at work, you should report it to your employer straight away. Employers have a legal responsibility to protect workers from asbestos and to manage risks in line with health and safety regulations.
   
4. Do Not Try to Remove Asbestos Yourself
   Never attempt to handle or remove asbestos materials without professional training and certification. This can make the problem worse and increase the risk of exposure.
   

If you are concerned about asbestos exposure, it is advisable to contact your GP. They may ask about your level of exposure, your work history, and whether you have any symptoms such as a persistent cough, breathlessness, or chest pain.

Although there are no routine screening tests for asbestos related conditions, your GP may refer you for a chest X ray or lung function tests if necessary. It is also useful to keep a record of your exposure, as this may help with future medical assessments.

• Monitor Your Health
  Stay alert to any changes in your breathing or general health. Early diagnosis of asbestos related conditions can make treatment more effective.
  
• Check Building Safety
  If the exposure occurred in a building you own or manage, arrange for a licensed asbestos survey. Professional contractors can test materials and carry out safe removal if needed.
  
• Know Your Rights
  Employees who are regularly exposed to asbestos at work are entitled to protection under health and safety law. In cases of negligence, there may also be grounds for compensation.
  

If you think you have been exposed to asbestos, it is natural to feel concerned. While one-off exposure does not always lead to illness, it is important to take the situation seriously. Leave the area, avoid spreading dust, report the incident, and seek medical advice.

By acting responsibly and arranging professional help when needed, you can protect yourself and others while reducing future risks.